Yoga

Yoga is for everyone. In our group classes, you can be as stiff as you are, and it's okay if life isn't always sunshine and rainbows.

Our mission is to help you find balance between your body and mind, so you can live a healthier, more vibrant life. Yoga is here to support you, not the other way around. Yoga helps you relax and build strength. Our practices will tone your muscles, calm your mind, and improve your focus. Plus, it can help relieve aches and pains - many people have found relief from back and shoulder discomfort through yoga. Yoga exercises increase flexibility, improve posture, boost circulation, and aid digestion. You'll also learn how to breathe more deeply and efficiently.

A human being is a psycho-physical entity, and in yoga, we strive to create a connection with oneself through breath. With yoga, you can find a peaceful mind and a balanced body. Yoga also makes it easier to be present in the moment in everyday life. Invest in yourself and the quality of your life – step into our heated room. Together, we aim for a new beginning.

Although yoga is often categorized as a spiritual practice, it can actually be a diverse and even intense physical workout. You can choose the intensity that suits you best. Yoga is also a great complementary workout for climbing and other sports.

A Variety of Yoga Classes

We offer a diverse range of yoga classes, including Yin Yoga, gentle and dynamic Vinyasa-based flow yoga, Hatha Yoga, as well as yoga for children and families.

Some of our classes utilize separate infrared heaters (9 units), and depending on the class, the temperature can range from 22 to 38 degrees Celsius. The heat promotes the stretching of joints, muscles, and tissues, so it's important to listen to your body to avoid overexertion. Practicing in a heated environment relaxes the body and increases metabolism. If the temperature feels too high at any point, we recommend choosing a spot near the door where it may be cooler. You can also discuss suitable temperatures and classes with your instructor.

Instructions

A heated yoga studio combined with a yoga practice will make you sweat, so make sure to hydrate well before and after the class. Avoid heavy meals right before the yoga class.

Please inform the instructor at the beginning of the class about any musculoskeletal problems, pregnancy, or significant changes in your health. Please also mind the spirit of the moment by taking care of hand hygiene when arriving and leaving.

Signing up for a class requires registration and purchasing a single-use card for your account. You can buy it from our online store, either as a single-use card or a 5 or 10-class card. If you want to use your employer's wellness benefits, please call our customer service so we can reserve a spot for you in the class. You can then pay on-site. Monthly members can book classes within the validity period. Our customer service is happy to help you with any challenges.

Please bring loose and flexible clothing, a yoga mat, a small towel, and a water bottle.

You can also rent a mat and a towel from us.

Please arrive at the class on time, about 15 minutes in advance is a good time to sign in and change clothes, so you have time to settle on your mat before the announced start time of the class. We cannot allow latecomers into the room. Bags and smart devices, such as phones, should be left in the locker room lockers.

Your personal yoga sanctuary and facilities

Escape to our serene 80 square meter yoga studio, designed to accommodate up to 15 practitioners. Our infrared heating system ensures optimal comfort, tailored to your preference. Before and after each session, enjoy complimentary refreshments and a peaceful atmosphere. Our dedicated changing areas offer privacy and convenience, with individual lockers, showers featuring invigorating natural stone tiles, and separate facilities for men and women. Customer service will be happy to help if you are a first-timer.

Let us guide you to your ultimate relaxation experience.